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It’s no secret that caring for your body is a critical part of maintaining good overall health for years to come, but what about your mind? While the importance of caring for your mental health is becoming more widely recognized and appreciated, few people take the time to care for their mental wellbeing until they experience a mental health concern, such as anxiety or depression. There is no better time than now to start prioritizing your mental health. Check out these 3 simple habits that are sure to benefit your mental health in the long run.

Take Care of Your Body

First and foremost, the connection between physical health and mental wellbeing can’t be ignored. When a person is healthy and strong, they just feel better. If it’s been a while since you focused on your physical health, don’t worry. You don’t have to be a bodybuilder or nutritionist to take practical steps that can help you look and feel your best every day. It can be as simple as:

• Eating nutritious meals: Who said anything about a diet? By simply cutting back on your sugar consumption and incorporating more whole foods, such as fruits and vegetables, into your meals, you may be surprised by how good you feel.
• Getting more fresh air: Taking your dog for a walk, riding a bike around the neighborhood, or taking a weekend trip to the beach can help you clear your mind, reduce stress, and stay active.
• Finding an exercise routine that works for you: The best exercise routine is the one that you’re willing to do on a consistent basis. Find a workout plan that you enjoy, such as jogging, yoga, or cycling, and stick with it.
• Drinking more water: Replacing soda with water may seem like a small task, but it can make a big difference to your overall health.

Make Journaling a Habit

If you’re searching for a simple way to reduce stress and keep your mind sharp, daily journaling is a great option. Even if you’ve never been much of a writer before, jotting down your thoughts in a journal has been proven to help people:

• Manage anxiety
• Boost self-esteem
• Reach goals
• Strengthen communication skills
• Improve memory
• Foster creativity
• Enhance critical thinking capabilities
• Encourage productivity

Remember, there’s no wrong way to journal. Don’t feel pressured to write a certain amount or about anything in particular. Simply sitting down in a quiet place for a few minutes each day to document whatever is on your mind is all it takes to provide mental clarity and keep your mind in tip-top shape.

Sleep Better

Did you know that not sleeping well can directly affect your mental and physical health? It’s true. Along with making it difficult to be productive, sleep problems may contribute to a person developing mental health problems, such as anxiety and depression. For this reason, getting a good night’s sleep every night is a must. Here are some tips for helping you sleep better:

• Stick to a sleep schedule: Strive to go to sleep and wake up at the same times every day, giving yourself at least 7 hours of sleep each night.
• Limit day-time naps: Don’t nap for longer than 30 minutes or late in the day.
• Turn off your devices: Limit your blue light exposure within 2 hours of going to bed.
• Manage caffeine and alcohol: Don’t consume coffee late in the afternoon or alcohol too close to bedtime.
• Create a relaxing environment: Keep your bedroom dark and cool to keep you as comfortable as possible.
• Try a sleep app or white noise machine: Listen to calming background music or sounds to help your mind turn off.

Your mental health and wellbeing play a pivotal role in your overall happiness and success. For this reason, W Real Estate not only recommends but encourages you to prioritize your mental health every day. If you are struggling with a mental health concern, such as anxiety or depression, know that you are not alone. The National Alliance on Mental Illness can help you recognize the warning signs of mental illness, as well as provide resources to overcome it and regain your quality of life. 

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